Pre and Post Natal Course

Millions of women enter the ultimate athletic event each year – pregnancy. It’s a body change that’s not only physically demanding, but also psychologically stressful.

Whether you’re an in-person or virtual trainer, this course will help you understand and support your female clients throughout this process. Learn about physiological adaptations, exercise recommendations during pregnancy, and how to assess for diastasis recti in postpartum clients.

It’s a qualification

Pregnancy is the ultimate athletic event and the body undergoes a significant transformation in response to this. This makes it crucial for fitness professionals to be qualified to support women of childbearing age in the pursuit of physical activity. A Level 3 Pre and Post Natal qualification will equip you with the skills to create and deliver safe, effective exercise sessions for this demographic.

This specialist training course is suitable for any fitness instructor, personal trainer or yoga instructor with a passion to work with pregnant and new mums. The course will introduce you to a different way of looking at female anatomy and physiology, as well as an in-depth knowledge on the key health and safety considerations for this client group.

It’s also important for any fitness professional to understand the physiological and biomechanical changes that occur during pregnancy, as well as the key risks involved with exercising in each trimester of pregnancy. The course also covers the key factors to consider when designing exercise sessions for this client group, as well as highlighting the exercises that should not be recommended for use with this population.

A qualification in working with pre and post-natal clients will give you a much broader spectrum of clients to train, and will help you develop your business into a more specialized niche. This is especially important if you work in an industry where a significant proportion of clients are female.

If you don’t qualify to train pregnant and new mums, you will lose a large proportion of your client base during this time. This can be expensive and can lead to loss of income for over a year, as these clients will train with other instructors during this period.

Gaining a pre and postnatal nutrition certification will not only allow you to keep your existing clients safe during each stage of their pregnancy, but it will also increase your client list and generate an unexpected source of revenue. Thousands of Girls Gone Strong grads have gone on to grow thriving businesses, become leading figures in their industry and build highly engaged communities of clients both online and in-person.

It’s a course

Pregnancy is a unique life event that taxes the human body in an unparalleled way. It’s no wonder women are inundated with conflicting information and a lack of professional support. Fortunately, fitness instructors can now learn how to safely train pregnant and post-natal women with this specialist training course. The course teaches instructors the necessary skills to design exercise programs that promote the physical and mental health of their pregnant and post-natal clients.

The course is delivered via interactive e-learning and comprises a practical case study and programme development. This means that it can be completed from the comfort of your own home and is ideal for those who want to complete the training without leaving the comfort of their own homes. The courses are run by a UK-based educational company that specializes in female fitness and is the leading holistic pre and postnatal CPD provider in the industry.

As well as teaching the practical aspects of working with pregnant and post-natal clients, the course also covers a range of prenatal and postpartum exercises to help instructors develop a deeper understanding of how to work with these clients. This includes learning how to identify and work with common pregnancy-related aches and pains such as sciatica, round ligament pain, pubic symphysis dysfunction, nerve compression syndrome and core awakening exercises.

Unlike other courses, this one focuses on preparing the trainer to work with clients throughout all trimesters of their pregnancy and includes an in-depth look at the anatomy and physiology of the pregnant client. This is complemented by a revolutionary corrective exercise coaching assessment and a new format for creating pre- and post-natal exercise programming.

It also teaches how to correctly test for diastasis recti and incorporates the ground-breaking core breathing belly pump into routines to help strengthen the deep abdominal muscles that are often tightened during pregnancy. It is suitable for pole and aerial fitness professionals too, giving them a new perspective on their whole client base, and helping to alleviate incontinence issues and boost confidence in inversions. It also provides a wide range of pre- and postnatal exercises that can be used in regular pole and aerial classes.

It’s a workshop

Whether you work with clients one-on-one or teach group classes, the pre and post natal course will provide you with the skills to safely and effectively coach your pregnant and new mums. You’ll learn about the specific adaptations that occur during pregnancy and the benefits of exercise for both mother and fetus, as well as how to progress or regress exercises to suit the individual client. You’ll also get the latest information on the nutritional needs of expectant mothers and how to prepare them for childbirth.

Pregnancy and postnatal training is a unique area of expertise, and it’s vital for any personal trainer to understand. Whether you want to specialize in this area or simply add it to your existing repertoire, it will help you build up a loyal following and boost your business. There are several certifications available that cover pre and postnatal fitness.

Regardless of which route you take, it’s essential to find the right course for you. The best way to do this is by researching the various options online, checking out the reviews and finding a trainer with relevant experience. Lastly, make sure to choose a course that is accredited by your local health and safety authority. This will give you peace of mind and ensure that your qualification is valid. You should also consider the level of support that is offered after you complete the course. Some courses may offer additional support or mentoring to help you develop your career. You should be able to get all the support you need from the trainer you choose, so choose wisely!

It’s a community

The Pre and Post Natal Exercise Specialist course is designed to equip fitness instructors with the knowledge to safely work with pregnant and postpartum clients. It also teaches how to create safe and effective workouts for these clients. The course consists of 12 modules and can be completed online. It includes videos, exercises, workouts, and program guides. This online training is ideal for new and experienced trainers alike.

The course covers a range of topics, including the physiological changes that occur during pregnancy and the key health and safety considerations for pre and post natal exercise. It also focuses on how to help clients with diastasis recti, a condition that can result from improper exercise during pregnancy. This course is different from other courses because it goes into more depth on how to address these unique issues.

Women who attend prenatal courses are more knowledgeable about basic newborn care than those who do not. They also retain this knowledge into the early postpartum period and early infancy. This demonstrates that these brief antenatal education courses are efficient and can be an important part of birth preparations for all women.

There is an increasing demand for specialized pre and post natal programs in the fitness industry. In order to meet this need, it has created a comprehensive course that is based on evidence and best practice. This certification is available for both personal trainers and group exercise instructors.

In addition, they offers a specialized Pre and Postnatal Diastasis and Core Consultant course. This is a great way to learn how to teach exercise and movement progressions to your postnatal clients, and to give them the tools they need to heal from a core injury such as diastasis recti.

Pregnancy is the ultimate athletic event that taxes the body in a way never before seen on earth. This is why it’s so important for the professional fitness community to understand how to support pre and post natal clients. By taking a Pre and Postnatal Exercise Specialist course, you can provide your clients with safe and effective training that will benefit them throughout their entire pregnancy and postpartum recovery.

Millions of women enter the ultimate athletic event each year – pregnancy. It’s a body change that’s not only physically demanding, but also psychologically stressful. Whether you’re an in-person or virtual trainer, this course will help you understand and support your female clients throughout this process. Learn about physiological adaptations, exercise recommendations during pregnancy, and…